Second, relying on sugary or junk foods leads to spikes in your blood sugar. These spikes have been linked to mood changes like anxiety and frustration as well as cravings, which can complicate your recovery. Further, caffeine can cause sleep disturbances and anxiety, which may already be occurring in someone trying to detox or heal from substance use. Sustainable drug detox sobriety requires unwavering support, therapy, and careful aftercare planning. With determination, support, and a commitment to self-care, it is possible to detoxify the body from drugs and begin a new chapter of wellness and healing. It is advisable to seek professional guidance and medical supervision to ensure a safe and successful detoxification process.
Plant-based proteins like edamame and lentils have the added benefit of fiber, B vitamins and minerals. Another outcome of chronic stimulant use that can affect nutritional status is poor oral health, as it can make chewing food more difficult. When detoxing from stimulants, it’s important to gradually increase food intake and drink plenty of water to rehydrate. Marijuana detox may be needed for people struggling with Marijuana use disorders, mothers who want to protect the health of their babies, or people wanting to get THC out of their system. People seeking employment who smoke Marijuana may be disqualified from a position because of Marijuana’s illegal status in many states. Above all, people using Marijuana with substances like Cocaine, alcohol, Meth, or Hallucinogens benefit from Marijuana detox, because polydrug use creates some of the greatest risks.
Inpatient Detox
You’re probably not going to be lifting weights or jogging, but do your best to get some fresh air every day. A simple walk will help you clear your head, and the endorphins may help with your drug and alcohol withdrawal symptoms. Individuals who have used alcohol heavily often show additional deficiencies in vitamin A, vitamin B2 (riboflavin), vitamin B6 (pyridoxine), vitamin c (ascorbic acid), calcium and iron. Women are especially at risk of osteoporosis after drinking heavily and should increase their calcium intake. However, always consult a doctor before starting any diet, supplement or nutritional program. Regular exercise can stimulate blood circulation, promote sweating, and aid in the elimination of toxins.
- Therefore, reducing the rate of filling the body with toxins is the most important step—not trying to detox after the fact.
- As mentioned above, minimizing your toxic load before you even need to detox is your best bet.
- Others may include complete medical monitoring with doctors and nurses available at all hours.
- Dairy products can be high in fat, but skim milk, yogurt, butter and some cheeses can be a good way to supplement your diet.
In addition to lots of water, try electrolyte-packed beverages such as Gatorade and coconut water as well, especially if you’ve been vomiting. If you’re able to make an investment, consider getting a juicer and plenty of fruits and vegetables to start getting vitamins back in your system while you hydrate. Water helps to flush out toxins and promotes healthy organ function[6].
How Much Apple Cider Vinegar Do You Drink To Detox Your Body?
There are a variety of other alternative therapies that can be beneficial during the detox process. Practices such as yoga, meditation and acupuncture can help manage withdrawal symptoms, reduce stress and improve overall well-being. Art or music therapy can offer creative outlets for expressing feelings and processing emotions. The right type of alternative therapy will vary based on the individual and their situation. Medication-assisted treatment (MAT) involves using medications like methadone, buprenorphine and naltrexone to gradually transition away from dangerous drugs.
While every person in recovery can benefit from a baseline healthy diet, it’s helpful to understand the specific vitamins and minerals you may be lacking to get your body functioning smoothly again. https://ecosoberhouse.com/article/consequences-of-drinking-and-driving-dui/ Whole grains are high in fiber and B vitamins that help improve general symptoms of withdrawal. The complex carbs found in whole grains help stabilize blood sugar and provide sustained energy.
Rise in Overdose Deaths Driven by Drug Combinations
A person abusing stimulants may not feel hungry or thirsty, which leads to dehydration and electrolyte imbalances. It can help ease the symptoms of withdrawal during detox and improve the chances of a successful recovery. Food is an important part of life, especially when detoxing from harmful substances. Remember, detox is just the first step on a lifelong journey of recovery. Food is just one factor of many that contribute to your continued success.
“The ongoing opioid epidemic and the emerging epidemic of combined molecules into deadly poisons are leading to an increased frequency of overdoses,” he said. The White House declared the drug combinations as an emerging threat against the United States in April. Drinking water and diuretics help to get weed out of your system, but they excessively dilute urine, making it look pale. A diluted urine sample may be rejected by lab staff as unnatural, and you will have to submit another sample or even fail the test depending on the situation.
Common Types of Nutritional Deficiencies
Keeping blood sugar balanced reduces irritability, anxiety and cravings. Carbs and B vitamins are also involved in the production of serotonin, which can improve mood and decrease cravings. While there are benefits to drinking coffee, it’s best to limit it to no more than two cups a day.
White flour has been bleached and is devoid of most of its nutritional value. Doctors recommend that individuals drink half their body weight in ounces per day. However, many individuals suffer from extreme sweating during withdrawal.
Urine Drug Test
But don’t confuse the need for vitamin and mineral supplementation to mean that all detox “supplements” you see on store shelves or promoted on social media are helpful. Whole-grain pasta is easy to chew and doesn’t have a strong smell or unusual texture. People who feel up to it can add chopped vegetables to their pasta for more nutritional benefits. This article assumes you are already doing that, and looking for ways to ease the symptoms of opioid detox while resting at home. If going to the store isn’t an option, online meal services can also be useful. Many of these plans let you customize a menu to your preferences and will deliver it to your door along with step-by-step cooking instructions.
- Medication-assisted treatment (MAT) involves using medications like methadone, buprenorphine and naltrexone to gradually transition away from dangerous drugs.
- As addiction escalates, regular meals fall by the wayside, with home cooking and healthy choices replaced by fast food, soda and fattening snacks.
- If you’re detoxing from opioids, you might get methadone or buprenorphine.
- Marta Nelson of Advanced Recovery Systems talks about the importance of nutrition during the recovery process and the role of diet in addiction treatment.
